February 2009 Issue. Nutrition and COPD Dietary Considerations for Better Breathing By Ilaria St. Florian, MS, RD Todays Dietitian Vol. No. 2 P. 54. Welcome. Blind Squirrel is Louisvilles kind of gathering place. Its not just a great restaurant and bar, its a destination With over 15,000 square feet of. Square Saltine Crackers' title='4 Square Saltine Crackers' />Food network magazine may 2. Food network magazine may 2. Cutting Plotter Drivers Software'>Cutting Plotter Drivers Software. Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. Easily share your publications and get. Explore fun and engaging color green activities, crafts and song ideas for children of all ages including toddlers, preschoolers and kindergarten kids CHEERIOS MARSHMALLOW BARS. Ingredients 3 tbsp butter 4 12 cups about 1 package mini marshmallows 5 cups plain Cheerios 1. Grease or butter a 9x13inch pan and one. Published on Apr 1. To Your Health. Heres whats extra good for you in this issue. Beyer Op 101 Piano Pdf here. DINNERS UNDER 5. 00 CALORIES. Kid Activities Snacks No Bake Recipes Page 1 of 3. Updated February 2. These are FALL SNACKS  which are also great ALL YEAR ROUND WINTER FOOD ideas are on Page 3. I/51IanYAmx%2BL.jpg' alt='Large 4 Square Saltine Crackers' title='Large 4 Square Saltine Crackers' />After school snacks can be a nutritious way to make sure children get the energy and nutrients they need to properly fuel their bodies and to ensure proper growth and development. Snacking can be part of a healthy diet if snacks are chosen correctly. There are plenty of healthy ideas below as well as some treats and novel fun SPEEDY AFTER SCHOOL SNACKS   Bagel or English muffin pizza    Tortilla Rollups Roll a tortilla with shredded cheese, microwave until cheese is soft, and dip in salsa. Peanut butter on a mini bagel    Cereal topped with fruit and milk    Cheese and crackers    Sliced salami with cheese and crackers    Fruited yogurt topped with granola    Cut up vegetables dipped in low fat ranch salad dressing    Sunflower Seeds Pumpkin Seeds Nuts    Pretzels    Banana Pops Peel a banana, dip it first in yogurt and then in crushed breakfast cereal or granola freeze. Celery with low fat cream cheese    Peanut butter on graham crackers    Fresh fruit cut up and ready in a bowl, easy to grab and eat   Canned fruit    Low fat string cheese    Breakfast bars    Banana or apple topped with peanut butter    Fruit Shake Up Put cup low fat yogurt and 12 cup cold fruit juice in an unbreakable, covered container. Shake it up and pour it in a cup. Turkey and Cheese Roll Ups    Stuffed Celery See a ton of great Stuffed Ideas in the Warm weather snack category. Click here    Simple snacks such as the little goldfish and teddy grahams KID MADE SNACK MIX For a group of childrenPut out several ingredients from the below list Raisins Goldfish crackers, plain or cheese Chex cereal Life cereal Cheerios Square pretzels or pretzel sticks Nuts only if no children in your group are allergic to nuts Yogurt covered raisins A mixture of m ms, chocolate chips, mini marshmallows Put your variety of ingredients out in bowls. After kids wash their hands give them each a baggie. To keep track of whose is whose it is have youth write their name on it The ingredient will then go into each childs baggie with their choice of mixes. Let kids know how much measurement wise they can take of offered foods also how many choices they can have. Example cup of 4 foods. If you like snack mixes there are all kinds in the Easy Snack Mix Category SMORES. ALMOST SMORES 1. Take 1 graham cracker and 1 tbsp. Break each cracker into four sections and spread frosting on two. Place the other two crackers on top to make sandwiches. EASY ALMOST SMORES 2 Use Marshmallow Fluff TAKE chocolate covered grahams and spread them with Marshmallow Fluff for easy, no bake SMores 3 SALTY SMORESIngredients Peanut Butter, Saltine Crackers, Marshmallows. Spread Peanut butter onto saltine crackers. Place a marshmallow on top of peanut butter. Place in toaster oven until marshmallow is golden brown. Cool. Eat 4 JOLLY SMORES  Ingredients for one  2 graham crackers, 1 Tablespoon peanutbutter, 1 Tablesoon marshmalllow creme, 12 chocolate bar. Spread peanutbutter with knife on 1 graham cracker square. Top the peanut butter with the chocolate bar. Spread the marshmallow creme on the remaining graham cracker square place it marshamallow side down on the chocolate bar. Please check out the SMORES PAGE for more Smore ideas VARIETY. HAVE KIDS MAKE THEIR OWN PUDDING IN A BAGYou Need Boxes of Instant Pudding 1 box for 2 children Milk according to instructions on pudding box Ziploc bags 1 for each child Measuring cups 1. Pour half a box of pudding into each childs Ziploc bag. Measure enough milk to make half a box of pudding and allow children to add it to their pudding in the bag. Seal the bag make sure its really sealed 4. Children can squish the bag around with their hands, mixing the pudding with the milk. When all of the pudding is mixed, cut a small hole in the corner of the bag and let the kids suck the pudding outImages by Kid. Activities. Idea MAKE SHAKER PUDDING Pour 2 cups of milk into a jarcontainer with a lid, add 1 small box of instant pudding mix, and shake for one minute. CHEESE HAMMERS TOWERS Cut a variety of cheese into small squares. For a hammer, poke a pretzel into each one. Children can connect their cubed cheese with the pretzel sticks to construct cheese towers. MARSHMALLOW STICKSLet children make their own snack. Set out some marshmallows large or mini your choice and some thin pretzel sticks. Have children stick a pretzel in each marshmallow. Store in a  zip lock bag. Image by Kid. Activities. FALL WINTER FRUIT SKEWERS1 pkg. Ready to Serve Bacon 1. Kraft Cheddar Monterey Jack Cheese Cubes 1. MICROWAVE bacon as directed on pkg. WEAVE 1 bacon slice alternately around 1 piece of cheese and 2 pieces of fruit on each toothpick. Source Kraft food website TURN THE DAY UPSIDE DOWN. Have a breakfast feast or snack with kids in the PM You can have breakfast any time. Cereal, eggs bacon, waffles, French toast, or pancakes. Add juice fruits. Budget low Have kids sign up to bring in items. Breakfast is always better at night. A fun idea at home too Image by Kid. Activities. SANDWICHES. TURKEY ROLLUPS Satisfy your salty, crunchy and savory cravings in one punch with this quick snack. Spread each slice of turkey with 2 teaspoons mustard or mango chutney and season with pepper if desired. Wrap each prepared turkey slice around 2 breadsticksMINI WRAPSLightly spread a tortilla with a little cream cheese and place one or two slices of thin ham or turkey over the cream cheese. Roll tightly and cut into small rounds. PEANUT BUTTER AND JELLY ROLL UPPut peanut butter and jelly onto a flour tortilla. Roll. Eat  SANDWICH ON A STICK Ingredients Bread, cheese, lunch meat, grape tomatoes, lettuce, pickles, olives. Ingredients can be served in bowls and children choose what they like and then slide onto their skewer. Cut up cubes of bread, cheese, and lunch meat 12 inch thick cubes of ham and turkey are good. Slide the cubes onto a skewer long pick with other foods the children like, such as a grape tomato, a piece of lettuce, a pickle, or an olive. Set out a side of mayo or mustard for dipping. SANDWICH ART Make a hoagie sandwich that looks back at you Ingredients Hoagie buns Sliced lowfat cheese Lean luncheon or deli meat Shredded carrots, lettuce, or sprouts Olives Cherry tomatoes Miscellaneous condiments mustard, reduced fat mayonnaise, etc Toothpicks or broken spaghetti pieces Clean work surface and hands. Make hoagie sandwich, using desired ingredients. On one end of the sandwich, use toothpicks or broken spaghetti pieces to position olives for eyeballs and cherry tomato for nose. Arrange shredded carrots, lettuce, or sprouts on top for hair. If desired, stick a small piece of lunch meat out of the mouth for a tongue. Source Nutritionforkids NOTE Be sure to remove all toothpicks before eatingMAKE A SANDWICH FACEJust put out the ingredients and let kids make and take Peanut Butter Bananas sliced Raisins Bread 1 slice M Ms candy Spread the peanut butter on the slice of bread.